A gentle restorative session designed to release tension, improve mobility, and calm the nervous system through fascia-focused movement and guided breathwork. This practice supports recovery, reduces stress, enhances body awareness, and helps you reconnect with ease, balance, and deep relaxation.

Held on the first Saturday of each month starting from June 6th, at 8:45am – 10:00am at Fitstop Adelaide, except October as I will be away on retreat.

Upcoming dates:
• July 4
• August 1
• September 5
• November 7
• December 5